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<blockquote data-quote="silver" data-source="post: 405602" data-attributes="member: 1953"><p>Just ease in slowly to build your muscles up to it..... it's like an elite sport activity, n if you overstrain any muscles at the start it'll stay with you later on when your well trained and lookin to dig all day long (That's when you feel it) :Y:</p></blockquote><p></p>
[QUOTE="silver, post: 405602, member: 1953"] Just ease in slowly to build your muscles up to it..... it's like an elite sport activity, n if you overstrain any muscles at the start it'll stay with you later on when your well trained and lookin to dig all day long (That's when you feel it) :Y: [/QUOTE]
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