Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Registered members
Current visitors
Charts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
General
General Chat
Back problems
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Help Support Prospecting Australia:
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="Nightjar" data-source="post: 665172" data-attributes="member: 1414"><p>20+ years ago I had an ongoing problem with lower back. A new physiotherapist treated me at work and gave me a suggestion to try at home. Several weeks of this and have never suffered again.</p><p>She suggested;</p><p>Roll up a towel and place it on floor, then sit down and lay back on it positioning the roll under painful area. (Not easy first few days) After about a week fold the towel lengthwise and roll up. Now sit on floor and repeat process. BTW she also mentioned laying down on a couch to relieve pain is NOT advised.</p></blockquote><p></p>
[QUOTE="Nightjar, post: 665172, member: 1414"] 20+ years ago I had an ongoing problem with lower back. A new physiotherapist treated me at work and gave me a suggestion to try at home. Several weeks of this and have never suffered again. She suggested; Roll up a towel and place it on floor, then sit down and lay back on it positioning the roll under painful area. (Not easy first few days) After about a week fold the towel lengthwise and roll up. Now sit on floor and repeat process. BTW she also mentioned laying down on a couch to relieve pain is NOT advised. [/QUOTE]
Verification
Post reply
General
General Chat
Back problems
Top