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<blockquote data-quote="Mackka" data-source="post: 655528" data-attributes="member: 2446"><p>Just finished my daily morning walk and for the last couple of days I have been using hiking sticks as I had read that they help with stability and can help with knee and muscle issues in the legs as well as promote arm and upper body strength. Well, all appears to be true. Muscles are not cramping especially on the hill climb and knees don't ache. So a big thanks to my mate Anton who is currently walking the Camino de Santiago walk in Spain. It's only 730 Kilometers and introduced me to these sticks. Anyone else use them? Cheers Mackka</p></blockquote><p></p>
[QUOTE="Mackka, post: 655528, member: 2446"] Just finished my daily morning walk and for the last couple of days I have been using hiking sticks as I had read that they help with stability and can help with knee and muscle issues in the legs as well as promote arm and upper body strength. Well, all appears to be true. Muscles are not cramping especially on the hill climb and knees don't ache. So a big thanks to my mate Anton who is currently walking the Camino de Santiago walk in Spain. It's only 730 Kilometers and introduced me to these sticks. Anyone else use them? Cheers Mackka [/QUOTE]
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