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Second medical advice advisable.
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<blockquote data-quote="Hawkear" data-source="post: 671464" data-attributes="member: 4728"><p>Interesting discussion. I believe that alcohol is a diuretic so that when we pee, on average more water is expelled than is taken in with the alcoholic drink, so dehydration can creep up on us insidiously. </p><p>My main issue with alcohol was in the mornings waking up with very stiff muscles and joints which I now think was caused by dehydration and the muscles and ligaments not having enough fluid to allow them to work flexibly.</p><p>Worked out that a couple of glasses of water the night before, sometimes forced down, got rid of that stiffness. Admittedly also had to make more night visits, but even with that overall had a better sleeping experience.</p><p>Was always a bit sceptical of people posing around with bottles of water in their hand and thought that we would drink when we felt thirsty, but now a little more careful to keep ahead of the need.</p></blockquote><p></p>
[QUOTE="Hawkear, post: 671464, member: 4728"] Interesting discussion. I believe that alcohol is a diuretic so that when we pee, on average more water is expelled than is taken in with the alcoholic drink, so dehydration can creep up on us insidiously. My main issue with alcohol was in the mornings waking up with very stiff muscles and joints which I now think was caused by dehydration and the muscles and ligaments not having enough fluid to allow them to work flexibly. Worked out that a couple of glasses of water the night before, sometimes forced down, got rid of that stiffness. Admittedly also had to make more night visits, but even with that overall had a better sleeping experience. Was always a bit sceptical of people posing around with bottles of water in their hand and thought that we would drink when we felt thirsty, but now a little more careful to keep ahead of the need. [/QUOTE]
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Second medical advice advisable.
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