Best Drink i've found for hydration is called 'EXTEND' you can buy it online or in' Nutrition Warehouse'. It's brilliant stuff No Sugar and all the amino acids needed. I Swear by it in hot weather but drink it anyway. $100 for big tub (Approx) , check it out.
I went to work on two seperate occassions , started sweating felt like throwing up and passing out , Doctor said go home drink atleast three litres of water!!!! Bloody dehydrated and it was the middle of winter too. So just goes to show dehydrating can hit at any time especially if on medication.
went to get quote on tyre puncture repair today Big company who i wont mention wanted $70. Small independant charged $40 unbelievable difference.but glad i shopped around.